The rule of thumb is to always listen to your body. If you’re wondering whether to roll out the yoga mat the next time a migraine starts hammering away at your head, the answer is, “ No.” 2 Tips To Help Ease Your Way to a Migraine-Free Life Pay attention to your body’s signals ![]() While stepping on the mat can be a good way to kick your migraines to the curb and help you start enjoying a pain-free life, every body is different and it is always recommended to seek medical advice if migraines negatively impact your well-being and quality of life. I found myself getting stronger and more attuned with my body’s needs.īecause yoga has been such a transformative lifeline for me, I want to share with you a few healthy habits that can improve your headaches and well-being. The other benefits I got along the way weren’t too shabby either. I was living proof of it! Yoga’s Benefits Beyond Migraine Relief In this randomized clinical trial, yoga as an adjuvant to medical therapy was found to “improve headache frequency, intensity, impact, and disability.” Another study published in the International Journal of Yoga shows the therapeutic effects of consistent Asana practice and its ability to improve the quality of life of those who suffer from migraines, anxiety, insomnia, depression and a range of health problems and ailments. And so, after several months of committing myself to consistent practice, it released me from the hold of my headaches.Īside from what I learned from the teacher training, I also discovered that this phenomenon was actually backed up by science. Yoga taught me to honor my body and it gave me a sense of body awareness. This was the greatest gift that yoga gave me. But, rather, that I was stepping into an act of self-love where I found peace and serenity for me. It wasn’t so much that I was getting on the mat to sweat it out, aiming to hack the recurrence of my migraines. By that, I mean I didn’t research yoga and its correlation to migraine relief. It was definitely one of the best life-changing decisions I made this year. The 200 hours of online training were a goldmine of knowledge and practical skills that took my relationship with yoga to a whole new level. Through her, I stumbled upon Practice Yoga Austin (shoutout to its amazing faculty and community!) where I shakingly left my comfort zone and began my journey toward becoming a certified yoga teacher. It started with one of her beginner’s videos, which led to 30-day challenges. The YouTube sensation Adriene Mishler of Yoga With Adriene captivated me with her wit, soothing voice and overall approach to practicing Asana. This led me to explore virtual yoga classes and free online videos. When the pandemic hit, I was inspired by a couple of former colleagues and their deep health transformation through yoga. Yes, zero! An Overview of my Yoga Journey ![]() ![]() Read on to find out how I transformed my life from experiencing migraines with a pain scale of 7 to a 0. I progressively changed my lifestyle habits (thanks to the encouragement of my kind bosses at Mindful Health where I worked for 4 years), but there were still days of major discomfort caused by the severity of pain … that is, until my yoga journey began. However, the relief was temporary and not the healthiest form of relief (who wants to be dependent on drugs to relieve their pain?!). It was the perfect recipe for a debilitating condition.ĭuring all those years of pain and suffering, acetaminophen and mefenamic acid were my go-to-pills to alleviate the head-pounding pain. From frequent alcohol consumption to sugar addiction, from sleep deprivation to inactivity-you name it. In my case, I suffered from severe migraine attacks for more than a decade not because of an existing medical condition but because of my lifestyle. If you’ve experienced migraines, you know the terror this word brings.Īccording to the American Migraine Foundation, migraines can usually be caused by a couple of factors: Medical and lifestyle. The kind of pain that feels like your skull is being split in half, accompanied by nausea and sometimes vomiting. I’m talking about that intense and pulsating blood flow to the temples aggravated by any form of movement, noise or bright light. Let’s start at the beginning–with head-cracking pain.
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